The ultimate goodness of fruits and vegetables lies in their nutritional quotient. Do you include a proper mix of different veggies in your diet? If not, you might be at risk of encountering various health problems. A good health investment can help you deal effectively with these worries. Thinking which one it is? It's Diataal-Your Health Ka Daily Investment! 

Here are a few common vitamins and minerals found in various veggies and fruits and some of the benefits that they bring to us! 

·       Potassium helps you lower your blood pressure and keeps it under check.

·       Vitamin K ensures healthy bone and muscle growth.

·       Iron ensures that your body makes haemoglobin.

·       Vitamin A reduces the lines and wrinkles.

·       Biotin helps with protein and fat metabolism.

·       Vitamin K1 promotes coagulation and hence promotes bone health. Vitamin B6 helps to convert food into energy.

·       Riboflavin helps in body growth and red blood cell production. Phosphorous is vital for various biological processes like RNA and DNA production.

·       Vitamin B12 is crucial for the function and development of brain and nerve cells.

·       Selenium ensures that your thyroid functions properly. 

And there are a lot more. Now, we would like to focus on the fruits and veggies in which you can find them!

Spinach

Spinach is rich in many nutrients like Vitamin A, Vitamin C, Vitamin K, iron, folate, potassium, etc. It can improve cognition, give you healthy skin, build stronger bones, etc. 

Carrots

Carrots are rich in Vitamin A, Biotin, Vitamin K1, Potassium, Vitamin B6, etc. Carrots can help reduce cancer risk, improve your eye health, etc. 

Oatmeal

Oats are rich in Manganese, Zinc, Phosphorous, Iron, Vitamin B1, Selenium, etc. Oats might help in type 2 diabetes prevention, improve your energy levels, etc. 

Milk

Milk contains substantial amounts of Vitamin B12, Calcium, Riboflavin, Phosphorus, etc. The body can easily absorb this calcium and thereby ensure good bone health. Milk can also help you maintain your blood pressure. 

Cottage Cheese

Cottage cheese is rich in Calcium, B12, Potassium, Phosphorus, Selenium, Vitamin A, etc. It helps in muscle gain, weight loss, etc. 

Green Peas

Green peas are rich in Vitamins A, K, C, Thiamine, Folate, Manganese, Iron, Phosphorous, etc. They ensure blood sugar control, the fiber present in the peas can help with digestion, etc. 

Grapes

Grapes have vitamins and minerals like Copper, Vitamin K, Thiamine, Riboflavin, Vitamin B6, Potassium, Vitamin C, Manganese, Vitamin E, etc. Grapes might help reduce cholesterol, improve eye health, regulate insulin production, etc. 

Tomatoes

Tomatoes are rich in Vitamin C, Potassium, Vitamin K1, Folate, beta-carotene, etc. Tomatoes can lower the risk of heart diseases and cancer, improve skin health, etc. 

Ensure that you do not miss any of these in your diets! Together, these healthy foods and Diataal can help you meet your micronutrient needs for the day!