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May 19, 2023 at 4:43:34 PM PDT May 19, 2023 at 4:43:34 PM PDTth, May 19, 2023 at 4:43:34 PM PDT

SPF 50 vs SPF 30 - Which One Provides Better Sun Protection? 

Hello! We know it can get confusing trying to choose the perfect sunscreen for yourself while being spoiled for choices. Here’s a detailed overview of SPF to help you choose the best sun protection for your skin. 

A sunscreen a day keeps the sun damage away 

What is SPF? 

The number in SPF tells you how long you can stay out in the sun without getting burned. Usually, these UVB rays take 15 minutes to burn your skin. If you apply sunscreen with an SPF 15, it will take you 15 times longer to experience a sunburn. However, if you apply sunscreen with an SPF 50, it will take you 50 times longer to experience a sunburn.

Always apply sunscreen before going out anywhere in the sun

What is UVA/UVB?

UVB rays are a type of ultraviolet radiation that are primarily responsible for causing sunburn. These rays can damage the outermost layers of the skin, leading to redness, soreness, and potential long-term skin damage. It is important to protect your skin from UVB rays to prevent sunburn and reduce the risk of skin cancer. UVA rays are another type of ultraviolet radiation that can penetrate deeper into the skin. These rays are associated with skin aging, including wrinkles, fine lines, and age spots. UVA rays are present throughout the year and can even penetrate through clouds and glass windows. It's crucial to choose a sunscreen that provides protection against both UVA and UVB rays to shield your skin from damage.

Whether you go to the mountains or the beach, sunscreen protection against UV rays is a must! 

SPF 30 vs SPF 50: Which SPF is Right for You? 

Choosing the right SPF for yourself depends on a lot of factors. If you spend most of the time indoors, you can use an SPF 30 sunscreen. But if you are exposed to the sun even for some while, which usually would be the case, we recommend you use SPF 50 sunscreen. However, this would not work if you forget to reapply your sunscreen every 4-6 hours. 

Also, while choosing a sunscreen, you must choose a broad-spectrum sunscreen with SPF 50 that provides protection from both UVA and UVB rays

You can try Sebamed Multi Protect Sunscreen https://www.mywellnesskart.com/sebamed-multiprotect-sun-lotion-spf50-150ml

Triple protection with UVA/UVB-Filter for adequate sun protection 

How to Properly Apply Sunscreen for Maximum Effectiveness? 

 Application matters. Here are the steps that you must follow to properly apply your sunscreen.


●         Shake the sunscreen well before use to mix the particles of the product well.

●         Use a handful to cover your face and the body exposed to the sun which includes your arms, your neck, your legs, etc.

●         Apply thoroughly.

●         Be careful while applying it around the eyes.

 How often should you reapply sunscreen? 

Regardless of the SPF, sunscreen should be reapplied regularly to maintain its effectiveness. It's generally advised to reapply sunscreen every 4-5 hours, especially if you are sweating, swimming, or engaging in outdoor activities that may rub off the sunscreen. Reapplication helps ensure continuous protection throughout the day.

Always keep applying sunscreen on intervals of 4-5 hours 


SPF matters but it alone is not enough to provide the ultimate sun protection. For maximum effectiveness, check for a sunscreen that provides protection from both UVA and UVB rays. Make sure you provide your skin the protection it deserves and demands. We hope this was helpful. Save it or share it with someone who may find this information helpful!